5 Food Sharp Sight

A number of lifestyle choices, such as not smoking, suspected to be able to protect you from attack age-related macular degeneration (AMD). AMD is a vision disorder that attacks with age. Discover the types of food to protect your heart window.

According to Eating Well, more than 8 million Americans have AMD, visual impairment that can not be repaired easily. AMD is a condition in which the macula, the center of the retina and part of the eye that allows you to see the detail very well-functioning began decreasing.

These disorders cause blurred vision and over time, making it difficult to read, drive, or even recognize faces. AMD causes blindness in people aged over 60 years.

 

Old age became the biggest risk factor for AMD. One study found that the disease is rare in middle age. Then, a woman with a family history of suffering from AMD will increase the risk. Active smokers the risk of AMD was also increased by five times.

According to Rachel K Johnson, professor of nutrition at the University of Vermont, some foods can fortify your eyes from AMD. Berikut di antaranya, seperti dibeberkan Eating Well . Below them, as revealed Eating Well.



Add Revenue Antioxidants

Many studies show that people with low antioxidant are prone to AMD than those who eat a lot of sources of antioxidants. Antioxidants including vitamin C (citrus, kiwi, and broccoli), vitamin E (vegetable oils, nuts, and avocado), and lutein and zeaxanthin, nutrients found in green leaves (spinach, kale, mustard greens).

Antioxidants combat free radicals that the body cells get more oxygen better, including the eyes. While lutein and zeaxanthin are like natural sunglasses helped shape macular pigment to screen out bad effects of sunlight.

Eat Egg Yolks
Most of us avoid for fear of egg yolk with a cholesterol content is high enough, whereas the rich yolk lutein and zeaxanthin. Thomas Wilson, PhD, researcher at the Center for Health and Disease Research, University of Massachusetts-Lowell insisted, those who ate eggs twice a day in significant lutein and zeaxanthin was increased, without boosting the number of LDL or bad cholesterol.

Fatty Fish

A study involving more than 88 thousand participants emphasized that eating at least two servings of fatty fish (salmon, sardines, mackerel, fish lying) every week, then a third less likely to develop AMD than those who do not. Acid content of omega-3 fats, especially DHA in fish is a key component of nerve cells in the retina.

Supplements

Form of supplements containing high doses of some nutrients in it helps the body reduce significantly risiki AMD. If you run the risk of AMD, talk to the eye doctor to take supplements "eye health formula".

This supplement contains 10 mg of lutein (equivalent to 3 cups of spinach), 2 mg zeaxanthin, and 1 g total EPA and DHA (equivalent to the consumption of 3 ounces of salmon). But remember, consume supplements only if needed, based on medical considerations.

Control of Blood Pressure and Body Weight

According to the American Academy of Ophthalmology, people with high blood pressure tend to be affected by AMD. The reason is the increase in blood pressure damage blood vessels and inhibits blood flow to the eye. Finally, it is difficult for nutrients carried by blood to provide protection to the retina.

Weight loss program can also help. Body fat is a nutrient storage in the fat-soluble, and excess fatty tissue to make some nutritional deficiencies macula protective eyewear. (FTR)

Adopted From okezone.com